Pork ribs
High histamine content, especially in older meat.
Meat and fish
Which meat and fish are safe for histamine intolerance? Review with rating and explanation.
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Quail meat
Use only fresh, unaged meat; tolerance can change quickly after prolonged storage.Rabbit
Salmon
Only very freshSalmon (smoked)
Sausage / Sausages
Sausages and salamis
Up to 600 mg/kgSeafood
Up to 200 mg/kgUnsuitable
Shrimp
Unsuitable
Smoked and fermented meats
Up to 600 mg/kgSmoked fish
Smoking and longer storage increase the risk of histamine accumulation.Smoked ham
Dried/smokedSpiny lobster
Like lobster and shrimp, it is a crustacean; freshness and storage are crucial.Unsuitable
Tilapia
Consume only fresh or frozen immediately after catch.Trout (fresh)
Just very freshTuna in its own juice (canned)
High histamine content, especially in older fish.Unsuitable
turkey breast
Fresh turkey meat is low in histamine.Turkey meat
Veal