Chicken
FreshlySmoked ham
Dried/smoked
Unsuitable
This food is often poorly tolerated with histamine intolerance.
Unlike cooked ham, smoked ham is significantly more problematic – the combination of smoking, aging and added nitrites produces high levels of biogenic amines. (Maintz & Novak, 2007)
Safer alternatives
Suitable
Fresh beef
They must be fresh, not ripeningPork
Fresh, unbeaten