Pike perch (fresh)
Just freshTrout (fresh)
Just very fresh
Caution
May cause symptoms in more sensitive people. Track your own reaction.
Trout is a freshwater fish with a lower histidine content than marine fish. It is usually tolerated when processed very fresh, but must be processed immediately after catch or purchase. (SIGHS)
High-protein decay risk: For rapidly perishable high-protein foods, storage and repeated reheating can increase histamine load, and reheating does not destroy the histamine formed.
Safer alternatives
Suitable
Cod (fresh)
Only fresh or frozenKing sea bream
Fresh fish with low histamine content.