Anchovies
High content of histamine and other amines.Unsuitable
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Fish
Which meat and fish are safe for histamine intolerance? Review with rating and explanation.
14 foods
14 foods
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Canned fish (sardines, tuna, salmon)
Up to 657 mg/kgUnsuitable
Carp (fresh)
Just very freshCod (fresh)
Only fresh or frozenFermented and dried fish
Up to 200 mg/kgFlounder / Halibut (fresh)
Just freshFresh mackerel and related fish
Up to 200 mg/kgKing sea bream
Fresh fish with low histamine content.Pike perch (fresh)
Just freshSalmon
Only very freshSalmon (smoked)
Smoked fish
Smoking and longer storage increase the risk of histamine accumulation.Trout (fresh)
Just very freshTuna in its own juice (canned)
High histamine content, especially in older fish.Unsuitable