Cod (fresh)
Only fresh or frozenVeal
Suitable
Most people with histamine intolerance tolerate this food well.
Veal is young meat with a low concentration of biogenic amines. It belongs to the suitable meats on the histamine diet.
High-protein decay risk: For rapidly perishable high-protein foods, storage and repeated reheating can increase histamine load, and reheating does not destroy the histamine formed.
Safer alternatives
Suitable
Game (fresh)
Lamb meat