Lamb meat
Shrimp
Unsuitable
This food is often poorly tolerated with histamine intolerance.
Shrimp are both a natural source of histamine and powerful histamine liberators. When cooking in sea water or during poor storage, the histamine content increases rapidly.
Liberator: May trigger histamine release from mast cells independently of its own histamine content. learn more
Safer alternatives
Suitable
turkey breast
Fresh turkey meat is low in histamine.Chicken
Freshly