Articles

Cheese, Salami, Wine: Why Histamine Food Charts Disagree

Try it yourself: Google a chart of histamine in foods and open three different links side by side.

A healthy person, poisoning, intolerance: Three different states that get confused

There is a single image that says more about histamine than a long explanation. It features three side-by-side panels: a healthy person, histamine intoxication, and histamine intolerance. The same process unfolds in all three, just with different numbers. Once you understand it, much of what is written about histamine on the internet stops making sense.

Histamine Bucket: Everything You Need to Know

We've all been there: some days you enjoy a glass of wine and aged cheese without a single issue. Other days, a completely ordinary meal leads to a rash, a migraine, or flushing within an hour.

Medicines and dietary supplements for histamine intolerance: what helps and what harms

Histamine intolerance (HIT) is an increasingly common topic in modern society. Although most recommendations revolve around a low-histamine diet and food freshness, commonly used medications and dietary supplements also play a vital (and often neglected) role.

When Drugs and Alcohol Block Digestion: The Invisible Enemies of Histaminics

Do you feel like your body sometimes reacts to food completely erratically? One day you can enjoy a glass of wine without any problems, but another day after a few sips you get a headache, a rash or heart palpitations? The key to this mystery may not only be what you eat, but also what you use to eat it.

Histamine Intolerance: Truth About Symptoms and Internet Myths

Histamine intolerance (HIT) is a topic that is often discussed today, around which many myths circulate. It is not a classic disease, but rather a condition where the body is unable to break down histamine from food - and this can lead to a whole range of unpleasant symptoms.