turkey breast
Fresh turkey meat is low in histamine.Smoked and fermented meats
Up to 600 mg/kg
Unsuitable
This food is often poorly tolerated with histamine intolerance.
Smoking and fermentation are processes in which bacteria convert amino acids (mainly histidine) into histamine. The longer the meat is aged or smoked, the higher the histamine content.
Safer alternatives
Suitable
King sea bream
Fresh fish with low histamine content.Veal