acai
It can be problematic, especially in processed form.Unsuitable
Fruit
Which fruit is suitable for histamine intolerance? Low and High Histamine Overview.
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acerola
May contain trace amounts of histamine.Apple
Apricots (fresh)
May be problematic for sensitive individuals.aronia/chokeberry
It may be problematic for sensitive individuals.Avocado
Unsuitable
Banana
Histaminoliberator and direct histamineUnsuitable
black elderberry
Blackberries
blackcurrant
May contain lower amounts of histamine.Blueberries
Blueberries (cultivated)
Cultivated varietiesBoysenberry
SIGHI reports limited information; test fresh fruit in a small amount.Cherries
Cherries
Citrus fruits (orange, lemon, tangerine, grapefruit...)
Unsuitable
Cranberries
Dates
dragon fruit
May contain trace amounts of histamine.Dried and candied fruit
Histamine concentrationFigs
Goji berries
Usually well tolerated according to SIGHI; watch for sulfites in processed products.Gooseberry
Grape wine
Histamine content varies by variety and maturity.Grapes / table wine
Kiwifruit (large amount)
Unsuitable
Kiwifruit (ripe, in small quantities)
In larger quantities, the liberatorLemon juice
Caution
Loganberry
SIGHI reports limited information; test fresh fruit in a small amount.Mango
mango puree
Mango is considered a suitable food.mulberry
Generally well-tolerated in histamine intolerance.Nectarines
Papaya
passion fruit