Blueberries (cultivated)
Cultivated varietiesBlueberries
Caution
May cause symptoms in more sensitive people. Track your own reaction.
Blueberries (Vaccinium myrtillus) contain anthocyanins with mild histamine-releasing properties. Cultivated blueberries (Vaccinium corymbosum) have a lower content and are suitable.
Safer alternatives
Suitable
Watermelon
Apple
