Kiwifruit (ripe, in small quantities)
In larger quantities, the liberatorCitrus fruits (orange, lemon, tangerine, grapefruit...)
Unsuitable
This food is often poorly tolerated with histamine intolerance.
Citrus fruits are one of the best-known histamine liberators. Citric acid, flavonoids and essential oils in the bark stimulate mast cells to release histamine. This also applies to citrus juices and flavoring.
Liberator: May trigger histamine release from mast cells independently of its own histamine content. learn more
Biogenic amines: May contain biogenic amines that can act similarly to histamine. learn more
Safer alternatives
Suitable
acerola
May contain trace amounts of histamine.Nectarines