sea buckthorn
Mirabelle plum
Suitable
Most people with histamine intolerance tolerate this food well.
Mirabelle plums are small, round, golden-yellow fruits with sweet and juicy flesh. They are a variety of plum that is generally well tolerated on a low-histamine diet, provided the fruit is fresh and ripe. However, as they overripe or spoil quickly, histamine levels can rise.
Safer alternatives
Suitable
Pear
Apricots (fresh)
May be problematic for sensitive individuals.