Goji berries
Usually well tolerated according to SIGHI; watch for sulfites in processed products.acerola
May contain trace amounts of histamine.
Suitable
Most people with histamine intolerance tolerate this food well.
Acerola is generally considered a low-histamine fruit. In the Swiss SIGHI list, it is classified in Category 0, meaning it is suitable. Depending on how it is processed and its freshness, it is advisable to exercise caution.
Safer alternatives
Suitable
red currant
It may be problematic for some people.dragon fruit
May contain trace amounts of histamine.