Blueberries (cultivated)
Cultivated varietiesMango
Caution
May cause symptoms in more sensitive people. Track your own reaction.
Fresh mangoes are low in histamine. It is a popular tropical alternative for people on a histamine diet who avoid pineapple or papaya. SIGHI notes its suitability for discussion.
Safer alternatives
Suitable
Persimmon
Generally well-tolerated for histamine intolerance.sea buckthorn