Alcohol
Most alcoholic beverages are inappropriate.Unsuitable
Drinks
Which drinks are safe for histamine intolerance? Overview of alcoholic and non-alcoholic beverages.
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apple juice
Fresh apple juice is generally well tolerated.Beer
Unsuitable
Black tea
Unsuitable
Coca-Cola
Contains phosphoric acid and dyes.Coconut milk
Coconut water
Coffee
Caution
Commercial plant milk
Additives can be problematicDandelion coffee
Decaffeinated coffee
Individual tolerance. May irritate the stomach.Caution
Distillates
Unsuitable
Energy drinks
Caution
Fresh fruit juice
Fruit juice concentrate
Fruit tea (rosehip, hibiscus)
It depends on the compositionGreen tea
Caution
Herbal tea
From suitable herbshibiscus
Hibiscus tea may trigger reactions in sensitive individuals.Caution
Homemade plant milk
No additivesKombucha
Fermented teaLinden tea
Usually well tolerated when consumed normally.Liquor
Low-histamine wine
Lower histamine content does not remove the effects of alcohol; use mainly occasionally or for cooking.Caution
Matcha
May contain histamine, individual tolerance.Mate
Caution
Mineral water
Must
Non-alcoholic beer
Contains yeast and the fermentation process increases histamine levels.Unsuitable
Non-alcoholic wine
The production process often involves fermentation.Unsuitable
oat milk
oolong tea
Oolong tea can be problematic due to fermentation processes and potential for histamine release.Red wine
Unsuitable
Rooibos tea
Rosé wine
0-50 mg/lUnsuitable