Coconut water

Coconut water is rated as a highly safe, low-histamine food. It naturally does not contain significant amounts of biogenic amines, does not act as a histamine liberator, and does not inhibit the DAO (diamine oxidase) enzyme responsible for breaking down histamine in the body, making it usually excellently tolerated by patients with histamine intolerance. However, when consuming it, it is always crucial to ensure the selection of a 100% pure product without added sugars, preservatives (such as sulfites), or other synthetic additives, which could pose a hidden risk and unnecessarily irritate the digestive tract.