oat milk
Kombucha
Fermented tea
Unsuitable
This food is often poorly tolerated with histamine intolerance.
Kombucha is created by fermenting tea with a symbiotic culture of bacteria and yeast (SCOBY). Fermentation produces acids, alcohol and histamine. It is one of the most problematic fad foods for people with histamine intolerance. (SIGHS)
Safer alternatives
Suitable
Linden tea
Usually well tolerated when consumed normally.apple juice
Fresh apple juice is generally well tolerated.