almond flour
May contain traces of histamine, individual tolerance.Cereals and pastries
All
Suitable
Caution
Unsuitable
Liberators
Glossary
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Sprouted grains
orzo
Rice-shaped pasta made from wheat.Oatmeal
Buckwheat
Polenta
Wheat flour
Histamine content may vary depending on processing and fermentation.Wheat yeast
Unsuitable
Wheat gluten
May contain higher amounts of histamine depending on processing.Wheat starch
Quinoa
Low histamine content, no fermentation.Croissant
It depends on the composition, method of preparation and freshness.Rice
Rice flour
Low histamine content, well tolerated.Rice noodles
Low histamine content, no fermentation.Rice pasta
Rice protein
May contain traces of gluten or be fermented.Semolina
Low histamine, suitable for most.Breadcrumbs
The histamine content depends on the production method and age.Tarragon
Low histamine, suitable for most.