tapioca
Tapioca starch is naturally gluten-free and generally well-tolerated.wheat protein
Wheat protein can be problematic.
Unsuitable
This food is often poorly tolerated with histamine intolerance.
Wheat protein (gluten) is often associated with intolerance and can irritate the intestinal lining and impair the production of DAO, an enzyme that breaks down histamine.
DAO blocker: May slow histamine breakdown and worsen reactions to other foods. learn more
Safer alternatives
Suitable
Bulgur
sorghum flour