whole grain rye flour
Generally well tolerated if fresh.Rye
Naturally low-histamine, but watch out for fermented products from rye
Suitable
Most people with histamine intolerance tolerate this food well.
Rye itself is naturally low-histamine, but may be more difficult for sensitive individuals to digest. However, the method of processing and the length of storage have a fundamental influence on the resulting substance content. Due to the long fermentation, leavened bread from rye (sourdough) contains a higher amount of histamine and other biogenic amines.
Safer alternatives
Suitable
sorghum flour
Coconut flour