whole grain rye flour
Generally well tolerated if fresh.Sprouted grains
Unsuitable
This food is often poorly tolerated with histamine intolerance.
Germination activates enzymes and metabolic processes that produce biogenic amines. Sprouts are metabolically active and the histamine content is significantly higher than in dry grain.
Safer alternatives
Suitable
buckwheat flour
Wheat pasta
No eggs, no additives