Rye
Naturally low-histamine, but watch out for fermented products from ryesorghum flour
Suitable
Most people with histamine intolerance tolerate this food well.
Sorghum flour is generally considered to be low in histamine. This naturally gluten-free grain is a great alternative for making porridge or baking, as it does not contain histamine, does not release it, and does not inhibit the enzyme diamine oxidase (DAO).
Safer alternatives
Suitable
Potato dumpling
Potatoes are low-histamine, and so is flour.Coconut flour