Wheat gluten
May contain higher amounts of histamine depending on processing.Seitan
Wheat protein that is unsuitable due to high protein content and decay risk.
Unsuitable
This food is often poorly tolerated with histamine intolerance.
Seitan is a concentrated wheat protein. As a high-protein food, it undergoes rapid microbial breakdown during storage, which leads to the formation of biogenic amines. Additionally, it is often prepared with seasonings (such as soy sauce) that are unsuitable for histamine intolerance.
High-protein decay risk: For rapidly perishable high-protein foods, storage and repeated reheating can increase histamine load, and reheating does not destroy the histamine formed.
Biogenic amines: May contain biogenic amines that can act similarly to histamine. learn more
Ingredients
Caution
Safer alternatives
tapioca
Tapioca starch is naturally gluten-free and generally well-tolerated.Rice pasta
Potato dumpling
Potatoes are low-histamine, and so is flour.