Whole grain pasta
whole grain rye flour
Generally well tolerated if fresh.
Suitable
Most people with histamine intolerance tolerate this food well.
Rye is considered a low-histamine food. Whole grain flour is suitable provided it is not contaminated with molds or stored for extended periods in improper conditions.
You should be careful with foods that have undergone fermentation or leavening, such as sourdough bread.
Safer alternatives
Suitable
buckwheat flour
Coconut flour