Lactic acid bacteria
Fermented products, high in histamine.Milk and chilled
All
Suitable
Caution
Unsuitable
Liberators
Glossary
Loaded 20 of 56 foods
Unsuitable
Balkan cheese
White salty cheeseBurrata
Just freshCream cheese (Philadelphia)
Crème fraîche
Fermented milk product, histamine content may vary.Edam
It depends on the length of maturationUnsuitable
Eidam (young)
Short maturationEmmental
200–1000 mg/kgFeta
10–48 mg/kgFromage blanc
Fresh French cheeseGhee (clarified butter)
Gouda (young, up to 4 weeks)
Short maturationGouda (ripe, over 4 weeks)
50–500 mg/kgGruyere
Up to 1000 mg/kgHalloumi
Grilled cheeseYogurt
Fermentation, watch the reactionsKefir
Fermented productgoat cheese
Histamine content varies according to ripening time.Bifidobacterium BB12 culture
Fermented product, may contain histamine.lactose
Lactose itself is not a problem, but dairy products are often fermented.