Fresh cheeses (cottage, cottage cheese, quark)
goat cheese
Histamine content varies according to ripening time.
Caution
May cause symptoms in more sensitive people. Track your own reaction.
Goat's cheese can have different histamine content depending on the method of production and the length of ripening. Fresh cheeses tend to be better tolerated than mature ones, which contain higher amounts of histamine.
Safer alternatives
Suitable
Mozzarella
FreshPaneer
Indian fresh cheese