Manchego (fresco / young)
Maturation within 2 monthsMilk and chilled
All
Suitable
Caution
Unsuitable
Liberators
Glossary
Loaded 20 of 56 foods
Previous pageCaution
Manchego (ripe)
Aging over 3 monthsMascarpone
Milk (pasteurized)
Dairy cultures
Fermented dairy products may contain higher levels of histamine.milk protein
High histamine content, especially in mature cheeses.Mozzarella
FreshButter
Skimmed milk
Paneer
Indian fresh cheeseParmigiano Reggiano / Parmesan
Up to 2500 mg/kgparenica (smoked)
High histamine content due to the aging and smoking process.parenica (fresh)
Parenica is a semi-hard steamed cheese.Pecorino Romano
Ripe sheep's cheeseButtermilk
Fermented productRicotta
romadur
Cheese with high histamine and tyramine content.Roquefort / Gorgonzola / Stilton
Up to 1000 mg/kgWhipping cream
Unfermenteddried whey
High histamine content, produced by fermentation.