aloe vera
Aloe vera may contain saponins and other substances that irritate the intestines.Unsuitable
Other
Foods not included in the main categories and their suitability for histamine intolerance.
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16 foods
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Brown algae
Seaweed with a very high iodine content; SIGHI identifies it as a histamine liberator.Unsuitable
Fiber
Most sources of pure fiber are well tolerated.French fries
It depends on the method of preparation and the raw materials used.homemade mashed potatoes
homemade vegetable broth
Consume only freshly prepared. Storage increases the risk of histamine formation.magnesium
Morel mushroom
SIGHI places it among foods that are less suitable in normal amounts.Unsuitable
onion extract
High content of biogenic amines.pectins
potato chips
Suitable only in plain salted versions. Processed chips often contain problematic additives, flavor enhancers, or low-quality oils.rice porridge
thiamine (B1)
vitamin A
Wakame
Seaweed with a very high iodine content; SIGHI identifies it as a histamine liberator.Unsuitable
zinc