Aging cheeses (emmental, gouda, parmesan, brie, cheddar...)
Up to 2500 mg/kg🧀
Cheeses
Cheese, yogurt, cottage cheese, eggs - which dairy products are suitable for histamine intolerance?
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Unsuitable
Balkan cheese
White salty cheeseBurrata
Just freshCheddar
Cheese from unpasteurized milk
Unpasteurized milk contains more microorganisms that can contribute to histamine formation.Unsuitable
Cottage cheese
High histamine content, fermented product.Cottage cheese
Cream cheese
Cream cheese (Philadelphia)
Edam
It depends on the length of maturationUnsuitable
Eidam (young)
Short maturationFeta
Fontina
An aged cheese; histamine and other biogenic amines increase with maturation time.Unsuitable
Fresh cheeses (cottage, cottage cheese, quark)
Fromage blanc
Fresh French cheesegoat cheese
Histamine content varies according to ripening time.Gouda (ripe, over 4 weeks)
50–500 mg/kgGouda (young, up to 4 weeks)
Short maturationGruyere
Histamine up to 100 mg/100gHalloumi
Grilled cheeseHermelin / Camembert cheese
Mushroom cheeseMozzarella
FreshPaneer
Indian fresh cheeseparenica (fresh)
Parenica is a semi-hard steamed cheese.parenica (smoked)
High histamine content due to the aging and smoking process.Pecorino Romano
Ripe sheep's cheeseRaclette cheese
Unsuitable
Ricotta
romadur
Cheese with high histamine and tyramine content.Roquefort / Gorgonzola / Stilton
sheep cheese
Unsuitable