Burrata
Just freshFresh cheeses (cottage, cottage cheese, quark)
Suitable
Most people with histamine intolerance tolerate this food well.
Fresh cheeses are made without long fermentation and without aging. The histamine content is significantly lower than in aged cheeses.
High-protein decay risk: For rapidly perishable high-protein foods, storage and repeated reheating can increase histamine load, and reheating does not destroy the histamine formed.
Ingredients
Suitable
Cottage cheese
curd cheese
Mozzarella
FreshPaneer
Indian fresh cheeseRicotta
Safer alternatives
Cottage cheese
Mozzarella
FreshRicotta
