Fresh cheeses (cottage, cottage cheese, quark)
Cheddar
Unsuitable
This food is often poorly tolerated with histamine intolerance.
Aged cheddar contains an exceptionally high amount of histamine. The longer it matures (mild → mature → extra mature), the worse. Even mild cheddar is problematic. (Maintz & Novak, 2007)
Safer alternatives
Suitable
Fromage blanc
Fresh French cheesePaneer
Indian fresh cheese