curd cheese
sheep cheese
Unsuitable
This food is often poorly tolerated with histamine intolerance.
Sheep cheese is an aged dairy product that naturally develops higher levels of histamine and other biogenic amines during the ripening process. Due to its high protein content and fermentation, it is considered problematic for individuals with histamine intolerance. Fresh sheep cheese may be easier to digest, but it depends on the ingredients.
High-protein decay risk: For rapidly perishable high-protein foods, storage and repeated reheating can increase histamine load, and reheating does not destroy the histamine formed.
Biogenic amines: May contain biogenic amines that can act similarly to histamine. learn more
Safer alternatives
Suitable
Fresh cheeses (cottage, cottage cheese, quark)
Mascarpone