Cottage cheese

High histamine content, fermented product.

Unsuitable

This food is often poorly tolerated with histamine intolerance.

Cottage cheese is a hard cheese that goes through the process of fermentation and maturation. During these processes, the histamine content increases, which makes them unsuitable for people with histamine intolerance.

Safer alternatives

More information

Back to categoryFood rating methodologyFood database for histamine intolerance