Sheep milk
Usually well tolerated when consumed normally.Milk (pasteurized)
Suitable
Most people with histamine intolerance tolerate this food well.
Pasteurized cow's milk is low in histamine. Fermentation produces kefir or yogurt with a higher content - but the milk itself is not subject to fermentation.
Safer alternatives
Suitable
Skimmed milk
Goat milk
Usually well tolerated when consumed normally.Recipes containing Milk (pasteurized)
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Low-Histamine Apple-Coconut "Brownies"
60 min
Pancakes with Quark and Blueberries
15 min
