blackcurrant
May contain lower amounts of histamine.red currant
It may be problematic for some people.
Suitable
Most people with histamine intolerance tolerate this food well.
Red currants may contain lower levels of histamine. Tolerance varies from person to person and depends on total histamine intake. In general, they should be well tolerated.
Safer alternatives
Suitable
Apple
Apricots (fresh)
May be problematic for sensitive individuals.