Apple
sea buckthorn
Suitable
Most people with histamine intolerance tolerate this food well.
According to the SIGHI list, sea buckthorn is classified as Category 0, meaning it is safe and well-tolerated. The high vitamin C content in sea buckthorn supports the enzyme DAO, which helps break down histamine in the body. Although it is generally safe, individual tolerance may vary, so it is advisable to try a small amount the first time.
Safer alternatives
Suitable
Apricots (fresh)
May be problematic for sensitive individuals.blackcurrant
May contain lower amounts of histamine.