dragon fruit
May contain trace amounts of histamine.Physalis
Consume in moderation, taking into account the ripeness of the piece.
Suitable
Most people with histamine intolerance tolerate this food well.
Physalis (Chinese lantern fruit) is considered a low-histamine fruit that is generally well tolerated. It is important to check the ripeness of each fruit, as unripe fruit can irritate the digestive tract.
According to the Swiss SIGHI list, it is classified as 0, meaning it is suitable.
Safer alternatives
Suitable
blackcurrant
May contain lower amounts of histamine.Peach
May contain traces of histamine, individual tolerance.