blackcurrant
May contain lower amounts of histamine.Raspberries
Caution
May cause symptoms in more sensitive people. Track your own reaction.
Raspberries are among the red fruits with histamine-releasing properties. They are usually tolerable in small amounts, but their acidity and dyes can cause problems for sensitive people.
Safer alternatives
Suitable
red currant
It may be problematic for some people.sea buckthorn