Potatoes
Potato flakes
Suitable
Most people with histamine intolerance tolerate this food well.
Potato flakes are generally very well tolerated in histamine intolerance (HIT), as potatoes themselves do not contain histamine. However, when shopping, it is key to choose pure, single-ingredient products without any additives.
Ingredients
Suitable
Safer alternatives
Potato dumpling
Potatoes are low-histamine, and so is flour.oats
Oats can be problematic for some people.Crackers without sourdough and yeast