Potatoes
Potato dumpling
Potatoes are low-histamine, and so is flour.
Suitable
Most people with histamine intolerance tolerate this food well.
Potato dumpling is usually made from potatoes and flour, both of which are low-histamine foods. It does not contain fermented ingredients that would increase the histamine content.
Ingredients
Suitable
Wheat flour
Histamine content may vary depending on processing and fermentation.Safer alternatives
whole grain rye flour
Generally well tolerated if fresh.sorghum flour
Rye
Naturally low-histamine, but watch out for fermented products from rye