buckwheat porridge
Generally well tolerated.oats
Oats can be problematic for some people.
Suitable
Most people with histamine intolerance tolerate this food well.
Oats are low in histamine, which makes them ideal. However, when incorporating them into your diet, you need to be mindful of how they are further processed, as the histamine content can be affected by other factors.
Safer alternatives
Suitable
Oatmeal
Potato flakes