Maize
Cornflakes (without additives)
Suitable
Most people with histamine intolerance tolerate this food well.
Simple corn flakes without added ingredients (flavors, dyes, preservatives) have a low histamine content. Read the ingredients - added dyes or sulphites are histamine liberators.
Ingredients
Suitable
Safer alternatives
Shortbread (without yeast)
Without sourdough and yeastCrackers without sourdough and yeast
oats
Oats can be problematic for some people.