Feta
10–48 mg/kgDairy and chilled
All
Suitable
Caution
Unsuitable
Liberators
Glossary
Loaded 20 of 56 foods
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Fresh cheeses (cottage, cottage cheese, quark)
Fresh cream
The histamine content depends on the length of maturation and processing.Fromage blanc
Fresh French cheeseGhee (clarified butter)
goat cheese
Histamine content varies according to ripening time.Gouda (ripe, over 4 weeks)
50–500 mg/kgGouda (young, up to 4 weeks)
Short maturationGruyere
Up to 1000 mg/kgHalloumi
Grilled cheeseHermelin / Camembert cheese
Mushroom cheeseIce cream
It depends on the composition and freshness.Kefir
Fermented productLactic acid bacteria
Fermented products, high in histamine.lactose
Lactose itself is not a problem, but dairy products are often fermented.Manchego (fresco / young)
Maturation within 2 monthsManchego (ripe)
Aging over 3 monthsMascarpone
Milk (pasteurized)
milk protein
High histamine content, especially in mature cheeses.