mace (nutmeg flower)
May irritate the intestines; individual tolerance varies.
Spices and seasonings
Overview of spices and flavorings suitable for histamine intolerance. What to add and what to avoid.
35 foods
35 foods
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Malt extract
Marjoram
Low histamine content, does not promote histamine release.Masox
Mayonnaise
Mint
Miso paste
Fermented productMustard
Unsuitable
Mustard seeds
Unsuitable
Natural vanilla aroma
nettle
Nutmeg
Oregano (dried)
oregano (fresh)
Oyster sauce
Fermented ingredient, high histamine content.Parsley
Pepper (whole, freshly ground)
Provence spices
Mixture of spices, content depends on composition.Roman cumin
Caution
Rosemary
Saffron
Sage
Saturejka
sea salt
Naturally low in histamine.Smoked paprika
Soy sauce
Fermented productStar anise (star anise)
Sweet pepper (ground)
Tamarind
Tarragon
Dried more carefulTartar sauce
High in histamine and other amines.Unsuitable
Thyme
Turmeric
Vanilla
Vegeta
Unsuitable