Parsley
Sage
Caution
May cause symptoms in more sensitive people. Track your own reaction.
Sage has mild histamine-releasing properties. In small amounts as a spice or occasional tea it is generally tolerable.
Safer alternatives
Suitable
Dill
Low in histamine, fresh dill is usually well tolerated.oregano (fresh)
Recipes containing Sage
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Creamy Pumpkin Risotto with Crispy Sage
60 min