Fresh beef
They must be fresh, not ripeningGame (fresh)
Suitable
Most people with histamine intolerance tolerate this food well.
Freshly processed game (deer, roe deer, boar) has a low histamine content. It must be really fresh - the long aging of venison significantly increases the histamine content.
High-protein decay risk: For rapidly perishable high-protein foods, storage and repeated reheating can increase histamine load, and reheating does not destroy the histamine formed.
Safer alternatives
Suitable
Cod (fresh)
Only fresh or frozenPike perch (fresh)
Just fresh