Cucumber (fresh)
1 piece · snake, large
Community recipe
Quick Cucumber and Cream Cheese Snack
A quick, refreshing, and nutritionally balanced snack made from fresh cucumbers, creamy cream cheese, and crunchy seeds. An ideal choice for histamine intolerance when you need to replenish energy without the risk of a reaction.
- Prep
- 10 min
- Total
- 10 min
- Servings
- 2
- Difficulty
- Easy
- Category
- Snack
Histamine assessment
Suitable for histamine intolerance
All matched ingredients are rated as suitable.
Ingredients
Each ingredient is compared with the food database and manually checked.
Suitable
Fresh cheeses (cottage, cottage cheese, quark)
150 g · e.g. Lucina, Gervé without additives or fresh ricotta-style cheesePumpkin seeds
2 tablespoonOlive oil (cold pressed)
1 tablespoon · extra virginHimalayan salt
1 pinchChive
2 teaspoon · finely chopped freshMethod
- 1
Step 1
Toast the pumpkin seeds in a dry pan over medium-low heat for approximately 2-3 minutes, until fragrant. Let them cool completely.
- 2
Step 2
In a bowl, mix the cream cheese with a pinch of salt and olive oil until smooth.
- 3
Step 3
Wash the cucumber thoroughly and cut it into thick slices (approx. 1 cm).
- 4
Step 4
Using a teaspoon or a piping bag, place a portion of the seasoned cream cheese onto each cucumber slice.
- 5
Step 5
Sprinkle the appetizers with toasted pumpkin seeds and chopped chives. Serve immediately after preparation.