Wheat pasta
250 g · fusilli – preferably spelt, gluten-free or classic depending on your tolerance
Community recipe
Zucchini Pasta with Creamy Sauce
A simple recipe for pasta with a creamy zucchini sauce, also suitable for sensitive individuals.
- Prep
- 30 min
- Total
- 30 min
- Servings
- 3
- Difficulty
- Medium
- Category
- Main course
Histamine assessment
Contains ingredients that require caution
At least one ingredient is rated caution. Check the ingredient details below.
Ingredients
Each ingredient is compared with the food database and manually checked.
Suitable
Zucchini
2 small · peeled and cut into small pieces/stripsSpring onion
1–2 · White part only, or omitOlive oil (cold pressed)
2–3 tbsp · or butter, if you tolerate itFresh cream
250 ml · or whipping cream, lactose-free for more sensitive individualshomemade vegetable broth
300–400 ml · allergen-free (or plain water)Parsley
malé množství · or omit if you don't tolerate itsea salt
allspice
špetka · carefully, or omit completely for maximum safetyMethod
- 1
Step 1
Heat olive oil in a pan. If using spring onions, finely chop and lightly sauté (preferably omit regular onions).
- 2
Step 2
Add peeled and chopped zucchini, stir, and sauté for about 3 minutes.
- 3
Step 3
Add homemade broth (or water), bring to a boil, and cook for about 5 minutes until the zucchini is completely tender.
- 4
Step 4
Pour in the cream and cook until the sauce thickens and achieves a creamy consistency.
- 5
Step 5
Salt to taste. Instead of pepper, you can add a pinch of ground allspice (if you tolerate it well).
- 6
Step 6
Finally, you can stir in some chopped fresh parsley (or serve it separately for those who tolerate it).
- 7
Step 7
Stir the sauce with the cooked pasta and serve immediately. Never store the dish in the refrigerator overnight; histamine levels increase very rapidly in cooked food.