Red bell pepper
May contain moderate amounts of histamine or release histamine.Zucchini
Suitable
Most people with histamine intolerance tolerate this food well.
Zucchini has one of the lowest biogenic amine contents of vegetables. It is an excellent ingredient for a histamine diet.
Safer alternatives
Suitable
Shallot
Beetroot (fresh)
May contain higher amounts of histamine, especially after fermentation.Recipes containing Zucchini
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Creamy Butternut Squash and Carrot Soup
30 min
Creamy Root Vegetable Sauce with Meat and Pasta
45 min
