oats
100 g · finely ground
Community recipe
Oatmeal crackers with seeds
Great with a quick cottage cheese spread with herbs.
- Prep
- 10 min
- Cooking
- 30 min
- Total
- 40 min
- Servings
- 20
- Difficulty
- Easy
- Category
- Snack
Histamine assessment
Suitable for histamine intolerance
All matched ingredients are rated as suitable.
Ingredients
Each ingredient is compared with the food database and manually checked.
Suitable
Hemp seeds
50 gFlax seeds
30 gPumpkin seeds
30 gSunflower oil
2 tablespoonHimalayan salt
½ teaspoonWater
120 ml · hotMethod
- 1
Step 1
Mix everything and let it swell for 10 minutes.
- 2
Step 2
Spread the dough thinly between two baking papers.
- 3
Step 3
Remove the top paper and mark squares with a knife.
- 4
Step 4
Bake for 25 to 30 minutes at 170 °C until crispy.
- 5
Step 5
Let cool and break apart.